Wednesday, 5 October 2011

TENSION AND DEPRESSION


STRESS AND DEPRESSION THE RESULTS


 
OF NOT ABIDING BY THE RELIGION




And whoever turns away from My Direction and Guidance (remembrance and advice), his worldly sustenance will be narrowed and We will raise him blind on the Day of Resurrection (as well).’ (20:124)
اور جس نے میرے ذکر (یعنی میری یاد اور نصیحت) سے روگردانی کی تو اس کے لئے دنیاوی معاش (بھی) تنگ کردیا جائے گا اور ہم اسے قیامت کے دن (بھی) اندھا اٹھائیں گے

So he whom Allah intends to give guidance (by way of bounty), He broadens his breast for Islam and he for whom He wills persistence in error (which he has purchased) He, (by way of justice,) tightens his breast with (such a) fierce constriction as if he were ascending up hard into the sky (i.e. height). In the same way Allah sends torment (of disgrace) upon those who do not come to believe. (6:125) AL-QURAN
پس اﷲ جس کسی کو (فضلاً) ہدایت دینے کا ارادہ فرماتا ہے اس کا سینہ اسلام کے لئے کشادہ فرما دیتا ہے اور جس کسی کو (عدلاً اس کی اپنی خرید کردہ) گمراہی پر ہی رکھنے کا ارادہ فرماتا ہے اس کا سینہ (ایسی) شدید گھٹن کے ساتھ تنگ کر دیتا ہے گویا وہ بمشکل آسمان (یعنی بلندی) پر چڑھ رہا ہو، اسی طرح اﷲ ان لوگوں پر عذابِ (ذّلت) واقع فرماتا ہے جو ایمان نہیں لاتےo

The failure of irreligious people in submitting themselves to Allah causes them to be in a constant state of ill-ease, anxiety and stress. As a consequence, they are afflicted by various psychological illnesses which reveal themselves in their physical selves. Their bodies wear down more quickly, and they age rapidly and degenerate. 
However, since believers are psychologically healthy, they do not fall prey to stress, or despondence, and their bodies are ever fit and healthy. The positive effects of their submitting to Allah, their trust in Him and fortitude, looking for the good in all things, and accepting what happens with the hope of His promise, are reflected in their physical selves. This, of course, applies only to those who live by the moral values of the Qur'an, and who truly comprehend the religion. Of course, they may fall ill and eventually grow old, but this natural process does not involve the psychological breakdown it does in others. 
Stress and depression, regarded as the diseases of our time, not only cause psychological harm, but also manifests themselves in various physical defects. The common stress and depression-related problems are some forms of mental illness, drug addiction, insomnia, skin, stomach and blood pressure disorders, colds, migraines, a number of bone diseases, kidney imbalances, respiratory difficulties, allergies, heart attacks, and brain swelling. Of course, stress and depression are not the only causes of these, but it has been scientifically proven that the origins of problems such as these are usually psychological. 
Stress, which afflicts so many, is a state of mental anxiety caused by such feelings as fear, insecurity, overexcitement, worry and other pressures, that damages the body's equilibrium. When people become victims of stress, their bodies react and sound the alarm, and various biochemical reactions in the body are initiated: The level of adrenaline in the bloodstream rises; energy consumption and bodily reactions reach their maximum levels; sugar, cholesterol and fatty acids are deposited into the bloodstream; blood pressure rises and the pulse accelerates. When glucose is sent to the brain, cholesterol levels rise, and that all spells trouble for the body. 
Because chronic stress, in particular, alters the normal functions of the body, it can cause serious harm. Due to stress, adrenalin and cortisol levels in the body rise to abnormal levels. Long-term increases in cortisol levels lead to the premature appearance of disorders such as diabetes, heart disease, high blood pressure, cancer, ulcers, respiratory diseases, eczema and psoriasis. The effects of high cortisol levels may even include the killing off of bra
in cells. The disorders caused by stress are described as follows in one source: 
In short, stress harms a human being's natural equilibrium. Constant exposure to this abnormal condition impairs the body's health, and leads to a wide variety of disorders. Experts classify the negative effects of stress on the human body under the following basic categories:
Anxiety and Panic: A feeling that events are spiralling out of control
Constantly increasing perspiration
Voice changes: Stammering, trembling speech
Hyperactivity: Sudden explosions of energy, weak diabetic control
Sleeping difficulty: Nightmares
Skin diseases: Spots, acne, fever, psoriasis and eczema
Gastrointestinal indications: Indigestion, nausea, ulcers
Muscular tension: Grinding or locking teeth, aches in the jaw, back, neck and shoulders
Low intensity infections: Colds etc.
Migraine
Palpitations, chest pain, high blood pressure
Kidney imbalances, holding water
Respiratory disorders, shortness of breath
Allergies
Joint pains


Dry mouth and throat
Heart attack
Weakening of the immune system
Shrinkage in the brain region
Feelings of guilt and lack of self-confidence
Confusion, inability to analyse correctly, poor thinking ability, weak memory
Extreme pessimism, believing that everything is going badly
Difficulty in moving or staying still, constant rhythm beating
Inability to concentrate or difficulty in so doing
Irritability, extreme sensitivity
Irrationality
Feelings of helplessness or hopelessness
Loss of or increased appetite
The fact that those who fail to abide by religious moral values experience "stress" is revealed by Allah in the Qur'an:






"But if anyone turns away from My reminder, his life will be a dark and narrow one..." (Qur'an, 20:124)

In another verse, Allah has revealed that "... the Earth became narrow for them, for all its great breadth, and their own selves became constricted for them and they realised that there was no refuge from Allah except in Him..." (Qur'an, 9:118)

This "dark and narrow" life, or stress, to give it the current name, is the outcome of non-believers' failure to abide by the moral values imparted by faith. Today, doctors maintain that a calm and self-assured composure are essential for protection from the effects of stress. A calm and peaceful disposition is only possible by living according to the Qur'an. Indeed, it has been revealed in many verses of the Qur'an that Allah imparts "serenity" upon the believers. (Qur'an, 2:248, 9:26, 40, 48:4, 18) Our Lord's promise to the faithful has been revealed as follows: 


Anyone who acts rightly, male or female, being a believer, We will give them a good life and We will recompense them according to the best of what they did. (Qur'an, 16:97)

Friday, 30 September 2011

CREATION OF HUMAN BEING’S

Many diverse subjects are mentioned in the Qur'an while also inviting people to believe. Sometimes the heavens, sometimes animals, and sometimes plants are mentioned as evidence of Allah's existence. In many of these verses, people are called upon to consider their own creation. They are often reminded how man came into the world, which stages he has passed through, and what his essence is:





It is We Who created you then why do you not confirm (resurrection)?Well, give your view: the semen (sperm drop) that you ejaculate (into the womb) —So is it you who create (a human being) from it or are We the Creator?It is We Who have decreed death among you and We are not helpless either (to bring you back to life after this).Nor are We (powerless) to change others into the like of you in your place and make you grow into a form which you do not know. And surely you have learnt (the reality of) the first creation. Then why do you not accept advice?(alquran 56:57.....62)
ہم ہی نے تمہیں پیدا کیا تھا پھر تم (دوبارہ پیدا کئے جانے کی) تصدیق کیوں نہیں کرتےo بھلا یہ بتاؤ جو نطفہ (تولیدی قطرہ) تم (رِحم میں) ٹپکاتے ہوoتو کیا اس (سے انسان) کو تم پیدا کرتے ہو یا ہم پیدا فرمانے والے ہیںo ہم ہی نے تمہارے درمیان موت کو مقرّر فرمایا ہے اور ہم (اِس کے بعد پھر زندہ کرنے سے بھی) عاجز نہیں ہیںo اس بات سے (بھی عاجز نہیں ہیں) کہ تمہارے جیسے اوروں کو بدل (کر بنا) دیں اور تمہیں ایسی صورت میں پیدا کر دیں جسے تم جانتے بھی نہ ہوo اور بیشک تم نے پہلے پیدائش (کی حقیقت) معلوم کر لی پھر تم نصیحت قبول کیوں نہیں کرتےo (al-quran)
 The miracle of man's creation is emphasised in many verses. Some of the information within these verses is so detailed that it was impossible for anyone living in the 7th century to have known it. Examples of these are as follows:
1. Man is not created from the entire semen, but only a very small portion of it (sperm).
2. It is the male that determines the sex of the baby.
3. The human embryo adheres to the mother's uterus like a leech.
4. The embryo develops in three dark regions in the uterus.
The items of information just quoted were far above the level of learning of the people living at that time. The discovery of these facts could only become possible by the technology attained in the 20th century. 
Now, let us examine these items one at a time.



in the next  ayah ...
Well, give your view (seed) that you cultivate —
So is it you who make (the crop) grow from it or are We its Grower? 
If We so intend We would crumble it to pieces. Then you would only be struck with awe and shame!
(And you may say:) ‘We are punished with ransom;
Rather we are seized by misfortune.’
Well, give your view: the water that you drink —
Have you sent it down from the cloud or are We its Sender?
If We will, We can make it bitter. Then why do you not give thanks?
Well, give your view: the fire that you kindle —
Have you grown its tree or are We its Grower?
It is We Who have made it (the fire of tree) a reminder (of the Fire of Hell, an admonition and a warning) and a source of profit and comfort for the travellers of forests.
ew: the
So always glorify the Name of your Lord, Most Magnificent. (alquran 56:62....74)
بھلا یہ بتاؤ جو (بیج) تم کاشت کرتے ہوo
تو کیا اُس (سے کھیتی) کو تم اُگاتے ہو یا ہم اُگانے والے ہیںo
اگر ہم چاہیں تو اسے ریزہ ریزہ کر دیں پھر تم تعجب اور ندامت ہی کرتے رہ جاؤo
(اور کہنے لگو): ہم پر تاوان پڑ گیاo
بلکہ ہم بے نصیب ہوگئےo
بھلا یہ بتاؤ جو پانی تم پیتے ہو
کیا اسے تم نے بادل سے اتارا ہے یا ہم اتارنے والے ہیںo
اگر ہم چاہیں تو اسے کھاری بنا دیں، پھر تم شکر ادا کیوں نہیں کرتےo
بھلا یہ بتاؤ جو آگ تم سُلگاتے ہوo
کیا اِس کے درخت کو تم نے پیدا کیا ہے یا ہم (اسے) پیدا فرمانے والے ہیںo
ہم ہی نے اِس (درخت کی آگ) کو (آتشِ جہنّم کی) یاد دلانے والی (نصیحت و عبرت) اور جنگلوں کے مسافروں کے لئے باعثِ منفعت بنایا ہےo
سو اپنے ربِّ عظیم کے نام کی تسبیح کیا کریںo            

Thursday, 29 September 2011

THE SUNNAH OF PROPHET {SAWS) AND MORDERN SCIENCE

The outer garment must be thick and opaque so as to conceal the clothes worn under it, and loose so as to conceal the woman's form.
Proper covering cannot be achieved by wearing tight or transparent apparel.
The Prophet (saws) said:
"There will be, in the last days of my Ummah (nation), women who are dressed and undressed. Curse them: they are accursed."
Al-Tabarani
Abu Hurairah related that the Prophet (saws) referred to:
...women who are naked even though they are wearing clothes, go astray and make others go astray, and they will not enter paradise nor smell its fragrance, although it can be smelled from afar.
At Tabarani
The "dressed and yet undressed" women are those who wear transparent or very tight clothes, or clothes which are cut in such a way that they expose the body. Such clothes reveal more than they conceal.
The Prophet (saws) said:
Belief and the sense of shame are tied together; if one is lost the other is lost."
Al-Hakim
It should be noted that a woman should wear a loose over-garment for offering prayer. It should cover her whole body (as far as going out) and should be such that it conceals the shape of her arms and legs, as well as that of the rest of her body.

Wednesday, 28 September 2011

TREATMENT OF THE SICK WITH PRAYER

Your Lord says, "Call on Me and I will answer you. Those who are too proud to worship Me will enter Hell abject." (Qur'an, 40:60)

And your Lord has said: ‘Always pray to Me; I shall certainly grant your prayer. Surely those who turn away from My worship in defiance will soon enter Hell disgraced.’{40:60}
اور تمہارے رب نے فرمایا ہے: تم لوگ مجھ سے دعا کیا کرو میں ضرور قبول کروں گا، بے شک جو لوگ میری بندگی سے سرکشی کرتے ہیں وہ عنقریب دوزخ میں ذلیل ہو کر داخل ہوں گےo
 According to the Qur'an, prayer, meaning "calling, giving expression, requesting, seeking help," is a person's turning sincerely to Allah, and seeking help from Him, the Almighty, the Compassionate and Merciful, in the knowledge that he is a dependent being. Illness is one of those instances when a person feels this dependence most and draws closer to Allah. Furthermore, sickness is a test, devised in His Wisdom, that takes place by His will, and is a warning to remind people of the transience and imperfection of this life, and is also a source of recompense in the Hereafter for the patient and submissive. 
Those without faith, on the other hand, imagine that the way to recovery is through doctors, medicines or the advanced technological capabilities of modern science. They never pause to think that it is Allah Who causes their physical system to function when they are in good health, or Who creates the healing medicines and doctors when they are ill. Many turn only to Allah when they arrive at the opinion that doctors and medicines are inadequate. People in such situations seek help only from Allah, realising that only He can free them from their difficulty. Allah has revealed this mindset in a verse: 

And when a misery touches (such a) man, he calls out to Us while lying on his side or sitting or standing. But when We remove from him his affliction, he passes on (forgetting Us) as if he (never) called out to Us in pain that had touched him. This is how the (wrong) deeds which the transgressors do are made to appear to them fascinating.{10:12}AL-QURAN
اور جب (ایسے) انسان کو کوئی تکلیف پہنچتی ہے تو وہ ہمیں اپنے پہلو پر لیٹے یا بیٹھے یا کھڑے پکارتا ہے، پھر جب ہم اس سے اس کی تکلیف دور کردیتے ہیں تو وہ (ہمیں بھلا کر اس طرح) چل دیتا ہے گویا اس نے کسی تکلیف میں جو اسے پہنچی تھی ہمیں (کبھی) پکارا ہی نہیں تھا۔ اسی طرح حد سے بڑھنے والوں کے لئے ان کے (غلط) اَعمال آراستہ کر کے دکھائے گئے ہیں جو وہ کرتے رہے تھےo

 The fact is, however, that even in good health, or without tribulations or other difficulties, a person must pray and give thanks to Allah for the comforts, good health and all the other blessings He has imparted. 
One very important aspect of prayer is this: In addition to praying out loud, it is also important for a person to make every effort to pray through his or her deeds. Prayer by action means doing everything possible to attain a certain wish. For example, in addition to praying, a sick person may also have to visit an expert doctor, use medicines that will be of benefit, and receive hospital treatment if necessary, or some other form of special care. Because, Allah has linked everything that happens in this world to specific causes. Everything in the world and in the universe happens in accordance with these causes. Therefore, the individual must take the requisite measures in accordance with these causes, and yet await the outcome from Allah, with humility, submission and patience, in the knowledge that it is He Who brings about their results.
The positive effect of faith and prayer on the sick and the way these accelerate treatment is a matter that has attracted the attention of and is recommended by doctors. Under the heading "God and Health: Is Religion Good Medicine? Why Science Is Starting to Believe," the 10 November, 2003, edition of the famous magazine Newsweek took the curative effect of religion as its cover story. It reported that faith in Allah raised people's morale and helped them recover more easily, and that science had also begun to believe that people with religious faith recover more easily and quickly. According to a Newsweek survey, 72% of Americans say they believe that praying can cure someone and that prayer facilitates recovery. Research in Great Britain and the USA has also concluded that prayer reduces patients' symptoms and accelerates the recovery process. 
According to research conducted at Michigan University, depression and stress are observed to lesser extent in the devout. And, according to findings at Rush University in Chicago, the early death rate among people who worship and pray regularly is some 25% lower than in those with no religious convictions. Another study conducted at Duke University on 750 people, who underwent angiocardiography, proved scientifically the "curative power of prayer." It was established that the death rate among heart patients who prayed decreased by 30% within a year after their operations.


Examples of the prayers mentioned in the Qur'an are: 

And (call to mind the account of) Ayyub (Job) when he called out to his Lord: ‘Misery has laid a hand on me, and You are the Most Merciful of all the merciful.’{21:83} 

اور ایوب (علیہ السلام کا قصّہ یاد کریں) جب انہوں نے اپنے رب کو پکارا کہ مجھے تکلیف چھو رہی ہے اور تو سب رحم کرنے والوں سے بڑھ کر مہربان ہےo 

And (also remember) Dhu’n-Nun (the Prophet whom fish swallowed) when he went away enraged (at his people). So he thought that We would not cause him any distress (during that journey). Then he cried out (entangled) in (the layers of) the darkness (of night, under the river and in the fish belly): ‘There is no God except You. Glory be to You. Surely I was of those who wrong (their souls).’ :21:87}

اور ذوالنون (مچھلی کے پیٹ والے نبی علیہ السلام کو بھی یاد فرمائیے) جب وہ (اپنی قوم پر) غضبناک ہو کر چل دیئے پس انہوں نے یہ خیال کر لیا کہ ہم ان پر (اس سفر میں) کوئی تنگی نہیں کریں گے پھر انہوں نے (دریا، رات اور مچھلی کے پیٹ کی تہہ در تہہ) تاریکیوں میں (پھنس کر) پکارا کہ تیرے سوا کوئی معبود نہیں تیری ذات پاک ہے، بیشک میں ہی (اپنی جان پر) زیادتی کرنے والوں میں سے تھاo 

And (remember) Zakariyya ([Zacharias] as well) when he called out to his Lord: ‘O my Lord, leave me not single and You are the Best of all inheritors.’:21:89} 

And verily Nuh (Noah) cried to Us. So how excellent We are to respond to the prayers! :37:75}

اور بیشک ہمیں نوح (علیہ السلام) نے پکارا تو ہم کتنے اچھے فریاد رَس ہیںo

And, (O Beloved,) when My servants ask you about Me, (tell them:) ‘I am near. I reply the call of the supplicant whenever he calls Me out. So they should embrace My obedience and have (firm) faith in Me so that they may find the (coveted) road (leading straight to the destination).’ {02:186}
اور (اے حبیب!) جب میرے بندے آپ سے میری نسبت سوال کریں تو (بتا دیا کریں کہ) میں نزدیک ہوں، میں پکارنے والے کی پکار کا جواب دیتا ہوں جب بھی وہ مجھے پکارتا ہے، پس انہیں چاہئے کہ میری فرمانبرداری اختیار کریں اور مجھ پر پختہ یقین رکھیں تاکہ وہ راہِ (مراد) پاجائیںo 

 

Monday, 23 May 2011

DUALITY IN CREATION

Glory be to Him Who created all the pairs: from what the earth produces and from themselves and from things unknown to them. (Qur'an, 36:36)
پاک ہے وہ ذات جس نے سب چیزوں کے جوڑے پیدا کئے، ان سے (بھی) جنہیں زمین اگاتی ہے اور خود اُن کی جانوں سے بھی اور (مزید) ان چیزوں سے بھی جنہیں وہ نہیں جانتے 


While "male and female" is equivalent to the concept of "pair," "things unknown to them," as expressed in the Qur'an, bears a broader meaning. Indeed, we encounter one of the meanings pointed to in the verse in the present day. The British physicist Paul Dirac, who discovered that matter was created in pairs, won the Nobel Prize for Physics in 1933. This finding, known as "parity," revealed the duality known as matter and anti-matter. Anti-matter bears the opposite characteristics to matter. For instance, contrary to matter, anti-matter electrons are positive and protons negative. This fact is expressed in a scientific source as follows:
... every particle has its antiparticle of opposite charge... [T]he uncertainty relation tells us that pair creation and pair annihilation happen in the vacuum at all times, in all places.48
Another example of duality in creation is plants. Botanists only discovered that there is a gender distinction in plants some 100 years ago.49 Yet, the fact that plants are created in pairs was revealed in the following verses of the Qur'an 1,400 years ago:

It is He Who made the earth a cradle for you and threaded pathways for you through it and sent down water from the sky by which We have brought forth diverse pairs of plants. (Qur'an, 20:53)
وہی ہے جس نے زمین کو تمہارے رہنے کی جگہ بنایا اور اس میں تمہارے (سفر کرنے کے) لئے راستے بنائے اور آسمان کی 


جانب سے پانی اتارا، پھر ہم نے اس (پانی) کے ذریعے (زمین سے) انواع و اقسام کی نباتات کے جوڑے نکال دیئے


 In the same way, fruits, are of two types: male or female. As the Qur'an proclaims:
He stretched out Earth and placed firmly embedded mountains and rivers in it, and made two types [male and female] of every kind of fruit. He covers over day with night. There are signs in that for people who reflect. (Qur'an, 13:3)اور وہی ہے جس نے (گولائی کے باوجود) زمین کو پھیلایا اور اس میں پہاڑ اور دریا بنائے، اور ہر قسم کے پھلوں میں (بھی) اس نے دو دو (جنسوں کے) جوڑے بنائے (وہی) رات سے دن کو ڈھانک لیتا ہے، بیشک اس میں تفکر کرنے والوں کے لئے (بہت) نشانیاں ہیں


The word "zawjayni," translated as "two types," comes from "zawj," meaning "one of a pair." As we know, fruits are the final product produced by ripening plants. The stage before fruit is the flower. Flowers also have male and female organs. When pollen is carried to the flower and fertilization takes place, they begin to bear fruit. The fruit gradually ripens and starts to release seeds. The fact that fruits have gender-specific features is another piece of scientific information indicated in the Qur'an.

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THE STAR SIRIUS

When certain concepts mentioned in the Qur'an are studied in the light of 21st century scientific discoveries we find ourselves imparted with yet more miracles of the Qur'an. One of these is the star Sirius, mentioned in Surat an-Najm 49:

... it is He Who is the Lord of Sirius. (Qur'an, 53: 49)
اور یہ کہ وہی شِعرٰی (ستارے) کا رب ہے (جس کی دورِ جاہلیت میں پوجا کی جاتی تھی)o



The fact that the Arabic word "shi'raa," the equivalent of the star Sirius, appears only in Surat an-Najm, meaning only "star," 49 is particularly striking. Because, considering the irregularity in the movement of Sirius, the brightest star in the night sky, as their starting point, scientists discovered that it was actually a double star. Sirius is actually a set of two stars, known as Sirius A and Sirius B. The larger of these is Sirius A, which is also the closer to the Earth and the brightest star that can be seen with the naked eye. Sirius B, however, cannot be seen without a telescope.
The Sirius double stars orbit in ellipses about one another. The orbital period of Sirius A & B about their common centre of gravity is 49.9 years. This scientific data is today accepted with one accord by the departments of astronomy at Harvard, Ottawa and Leicester Universities.52 This information is reported as follows in various sources:
Sirius, the brightest star, is actually a twin star... Its orbit lasts 49.9 years.53
As is known, the stars Sirius-A and Sirius-B orbit each other in a double bow every 49.9 years.54
The point requiring attention here is the double, bow-shaped orbit of the two stars around one another.
However, this scientific fact, the accuracy of which was only realised in the late 20th century, was miraculously indicated in the Qur'an 1,400 years ago. When verses 49 and 9 of Surat an-Najm are read together, this miracle becomes apparent:

It is He Who is the Lord of Sirius. (Qur'an, 53: 49)
اور یہ کہ وہی شِعرٰی (ستارے) کا رب ہے (جس کی دورِ جاہلیت میں پوجا کی جاتی تھی)o

He was two bow-lengths away or even closer. (Qur'an, 53:9)]
پھر (جلوۂ حق اور حبیبِ مکرّم صلی اللہ علیہ وآلہ وسلم میں صرف) دو کمانوں کی مقدار فاصلہ رہ گیا یا (انتہائے قرب میں) اس سے بھی کم (ہو گیا)o
The description in Surat an-Najm 9 may also describe how these two stars approach one another in their orbits. (Allah knows best.) This scientific fact, that nobody could have known at the time of the revelation of the Qur'an, once again proves that the Qur'an is the word of Almighty Allah.

Brothers / Sisters please SHARE to your friends the MESSAGE of ALLAH :):).It will just take few seconds for to SHARE, So that every one of your friends & family will get knowledge of Quran from you. And it will be Sadqua-e-zaria for you till ‘Akhira’:).

http://www.facebook.com/pages/Al-Quran-Modern-Science/140069416050931

Saturday, 21 May 2011

Sun & Moon are rotating in orbits

In Quran when ALLAH TAALA tells us that Sun & Moon are rotating in orbits. Not only the meaning but even the spellings in this ayah are also miraculous. In Surah Yaaaseen (36:40)
نہ سورج کی یہ مجال کہ وہ (اپنا مدار چھوڑ کر) چاند کو جا پکڑے اور نہ رات ہی دن سے پہلے نمودار ہوسکتی ہے، اور سب (ستارے اور سیارے) اپنے (اپنے) مدار میں حرکت پذیر ہیں
كُلٌّ فِي فَلَكٍ "All in an Orbit" is a palindrome. Means it has same order of alphabets left to right and right to left thus it at can be read the same way in either direction > From Start to End or From End to Start
This is the alphabet break-up of Arabic phrase. Observe the same letter pattern in both directions from the center. كُ لٌّ فِ ي فَ لَ كٍ 

Is it possible to prepare such a sentence without written practice ??? 

Can a man who does not know how to read & write say a palindrome sentence on his own ??? along with unlimited more miracles (linguistic, scientific, mathematical, historical, predictions etc) ???

This is yet another proof of the Quran being the word of GOD not of Muhammad(SAW) and This is one of the many reasons ALLAH TAALA kept Muhammad(SAW) illiterate.